All About: Cod Liver Oil
Our "All About" blogs are written by the team at Naturplus and look into the products sold on our website, to help you make a better decision about your purchases.
Cod Liver Oil is a type of fish oil supplement derived from the liver of Atlantic cod. It’s high in omega-3 fatty acids, which are linked to supporting cardiovascular health and cognitive health.
Do you need a Cod Liver Oil supplement?
One of the key benefits of omega-3 is its anti-inflammatory effects. This makes it a particularly good supplement to take against diseases which have an inflammatory component to them.
Studies have also shown that there may be a link between Cod Liver Oil and reducing the symptoms of anxiety and depression.
We have a wide range of Cod Liver Oil supplements to suit your needs.
The most common form of Cod Liver Oil is capsules. Whilst there is no guideline into how much cod liver oil to add to your diet, there are recommendations on the safe intake of Vitamin A (900 mcg), which is found in Cod Liver Oil.
The NaturPlus Blog and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The NaturPlus Blog is provided for information purpose only. Always seek the advice of your physician or a qualified healthcare provider for any questions you have regarding a medical condition, and before taking supplements and undertaking any diet, exercise or other health-related programs